IS ASHWAGANDHA EFFECTIVE FOR ANXIETY?

For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing

"Good health truly starts from within. Therefore, embracing natural remedies is often highly recommended to boost your digestive health. Factors such as dietary fiber play a crucial role in maintaining a healthy gut. Herbal treatments for improved gut health, such as the inclusion of more dietary fiber into your meals, can enhance bowel regularity